You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause dif

Sleeping drugs might assistance when pressure, journey or other disruptions retain you awake. For long-term sleeplessness, actions changes uncovered in behavioral therapy are frequently the top treatment. By Mayo Clinic employees If you regularly have hassle possibly slipping or being asleep — a pr

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